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Author:Tanya Stewart, Esq.

Fearless Focus Coaching / Articles posted by Tanya Stewart, Esq. (Page 5)

[Laughing] Happy Friday! (Your laugh enclosed)

27

Oct

Health & Wellbeing, Life, Motivation
Tanya Stewart, Esq.
0 Comments
2

Happy Friday – 3 Things to Make You Laugh

We can all use a good laugh. Seriously, why do you think YouTube’s cat videos are so freakin’ popular?!

Our bigol’ Alphas brains carry heavy loads all day (and for many of you, all night!)

I’m your coach and in charge of helping you get what you want, so today – it’s laughing.

Laughing releases biochemicals that are GOOD for you. That actually HEAL YOU.

This is a famous story of a man who used laughter to cure himself of cancer.

So below I am including 3 excuses to laugh AND please send me links to yours! I want to have a go-to library of things I can look at that have nothing to do with politics, hatred, race, money or fear. We’ve got squirrels, babies & dogs forlow key, no stress fun! 


Let me know if you laugh or smile hard (that counts)!


Funny Babies   (1:41) 34 Million Views


Squirrel Hiding Nuts in a DOG (0:40) 12 Million Views


Funny Dogs (6:00) 14.6 Million Views

 

Just LOOKING for these 3 was awesome! The ones that DIDN’T make the cut still have me smiling.


P.S. I’m going to do my Facebook Live this morning from Dallas – we’ll see what I can get into that makes us LAUGH!

Keep your eyes open, the Alpha’s ToolKit for 2018 Class – The Things You MUST Know for Love & Money is coming NEXT FRIDAY NIGHT November 3rd – 8 pm EST (that let’s our West Coast Alphas make it)


I Show Alpha Women Entrepreneurs How to Stop Struggling in Your Relationships, Own Your Potential, Build Your Business and BALANCE IT ALL.

 

 

 

[Laughing] Happy Friday! (Your laugh enclosed)Facebook Twitter LinkedIn

[Skill] Is “Flexible” A Curse Word to You?

25

Oct

Health & Wellbeing, Life, Motivation
Tanya Stewart, Esq.
0 Comments
2

Is “Flexible” A Curse Word to You?
 

You could’ve fooled me!
 

Alphas don’t like flexible because we equate it with:
  • Being Out of Control
  • Being Off Course
  • Trusting Other People to ______ (anything!)
  • Not Knowing

 


What’s Happening/What’s Next

 


Ok. I can see that. But here’s the HAPPY side of flexible:
  • Lowers Stress from Rigid Expectations
  • Agile Alphas Adapt to New Opportunities Quickly (Triple AAA! I’m keeping that!)
  • Things that BEND don’t BREAK
  • Open to the Universe Being in Control
 

Can you see where inserting more flexibility into your life and business serve you BETTER?
 

Innovation and flexibility are best friends too. And, nothing impresses customers morethat a businesswoman who knows WHEN to be flexible and when to hold the damn line.

Incidentally, our Soft Alphas little sisters are often TOO FLEXIBLE. Too flexible = Afraid of losing approval/love.
 

I want you to put some flexibility in your life – try these:
 

The next time something goes “wrong” gamify it (yes, that’s a real word). Assume that a higher power, who knows just a touch more than you, did whatever THAT was in order to HELP YOU. Then determine your next course with the idea that you are being HELPED rather than THWARTED.
 

Offer someone you love a CHOICE where you would normally just TELL them what to do. Alphas LOVE to direct! Give someone you care about an option on something: dinner, a trip, sex, a purchase…something. Note: If you never do this, they may react with surprise or suspicion. Ignore it!
 

Ask for what you want and be “flexible” about what arrives.
 
These little exercises will feel funny, that’s good. That’s you flexing your underused “flexibility” muscles! The amazing things that come into over lives are usually UNPLANNED and require flexibility. So practice now!
 


P.S. I’m down in Dallas with my Dad and Stepmom. They just moved and I am the one woman, the design on a dime decorating crew! Having a blast getting dirty, shopping, hammering and upcycling! I flew with a full comforter set for the guest room, my hot glue gun & antique burlap!

I will be FLEXIBLE this week so that my trip feels good 🙂 Flexible with family = Love!

 

I Show Alpha Women Entrepreneurs How to Stop Struggling in Your Relationships, Own Your Potential, Build Your Business and BALANCE IT ALL.

 

 

 

[Skill] Is “Flexible” A Curse Word to You?Facebook Twitter LinkedIn

[Success] Do Your Know Your FAVORITE Self-Sabotage??

20

Oct

Health & Wellbeing, Life, Motivation
Tanya Stewart, Esq.
0 Comments
2

Do You Know Your FAVORITE Self-Sabotage?

We ALL do it. The very first step in my new Sabotage too! – S.O.S is SPOTTING.

You have to be able to SPOT how you are getting in your own way before You can DO anything about it.

How do you get in your own way? How do you keep  yourself from showing up? What promises do you ALWAYS seem to break? (Especially those you MAKE to you!)

There is a LOT of power by knowing the most common ways that YOU BLOCK YOU.

Here’s My Old Top 3 Ways I Kept Myself From Success & Happiness:

1. Used all of my OWN time and energy trying to rescue/fix/protect/help OTHERS
2. Always too busy to look at the truth/big picture (which would’ve told me I wasn’t getting anywhere!)
3. Over committed – said YES to everything and EVERYONE even when it should’ve been a HELL NO 

You can see the “thread” of mine was being so BUSY that I made fear based, non self-loving decisions.
I used my busy-ness to HIDE from this Calling! I “protected” myself from doing the hard, inside work needed to show up in front of strangers and offer to lead them and have people say NO.
Find YOUR favorites! Hit reply and tell me what they are 
If you can’t put your finger on it and need me to help you, ASK.

 

 

 


P.S. The comments I am getting on the Stop Sabotaging Your Success from all over the globe have made me cry! Clear, practical and direct. Need that? Watch it here.

 

P.P.S. Just this week I noticed that I’d been in PUSH mode for more than 3 months! It’s time to REST now, before I planned. Continuing to push longer would turn into the SABOTAGE of exhaustion. See

 

 

I Show Alpha Women Entrepreneurs How to Stop Struggling in Your Relationships, Own Your Potential, Build Your Business and BALANCE IT ALL.

 

 

 

[Success] Do Your Know Your FAVORITE Self-Sabotage??Facebook Twitter LinkedIn

[Powerful] The Power of Resting

13

Oct

Health & Wellbeing, Life, Motivation
Tanya Stewart, Esq.
0 Comments
2


The Power of Resting


I don’t think anyone’s really ever gone into the POWER of resting!


For Alphas, resting is very low on our list. We usually don’t get around to it. We SAY we want it and we KNOW that it’s important, theoretically, but we NEVER prioritize it.


You don’t have to be an Olympic athlete to know that even in THEIR very rigorous training, they plan in rest time.


If you don’t rest you crash and burn.


Yes, some of you are resting, but I bet you’re in my old pattern of resting. That pattern says you rest when you’re on the brink of exhaustion or illness or when OTHER people’s schedules permit it. (Right?)


I want you to book in some rest time BEFORE you’re exhausted. I want you to rest BEFORE you need to rest and are being “forced” to rest. This kind of resting grows your self-love. THIS kind of resting shows you how valuable you believe you are.


If something is very valuable to you, you don’t wait until it breaks down, you perform preventative maintenance.


This weekend I want you to go find some preventative maintenance and rest.


You cannot be powerful unless you learn to rest by choice, not by necessity.  

Get Off Your Own Brakes! Class SUNDAY

Come listen & ask YOUR questions at Get Off Your OWN Brakes! How to STOP Sabotaging Your Success teleclass THIS Sunday, October 15 3 PM EST.

Dial-in Information:  

US: +1 408 638 0968  or +1 646 876 9923        

Canada: +1 647 558 0588 

Get International Local Dial In Numbers Here   (No Alphas left out!)

Meeting ID:   284 491 668

 

Join By Computer Here!



P.S. I’ve learned a way to run that is easier on my knees that alternating running and walking and it is NOT slow! It is called the Jeff Galloway method. I highly recommend his trainings and you can find him here free!  I ran a Half Marathon using his method without injury 🙂

 

 

P.P.S. Congratulations to Alpha Nicole who just completed a FREAKIN’ Marathon!

She is a study in overcoming “obstacles” like past relationships and a very serious, little-known illness called Porphyria. I love you.

Thank you for dedicating mile 22 to your Coach! (And no, she was NOT a runner!)

Nicole – GO REST!

 

 

I Show Alpha Women Entrepreneurs How to Stop Struggling in Your Relationships, Own Your Potential, Build Your Business and BALANCE IT ALL.

 

 

 

[Powerful] The Power of Resting Facebook Twitter LinkedIn

[Abundance] Winning Class Selected + Abundance Lesson

11

Oct

Health & Wellbeing, Life, Motivation
Tanya Stewart, Esq.
0 Comments
2


Are You “Bartering” Your Way Through Life? 
 


This is an exciting email! All good stuff…


Below learn which class WON and a great lesson from this. I teach from everyday life!


Don’t forget, my emails will come from [email protected] starting NEXT WEEK 🙂


Lesson:


If you’re newer to me you may not know that I don’t teach Either/Or – I teach Alphas to be Both/And people. (You can read about that here.)


Either/Or means you go through life and see something you want and say ”Wow, I can either have this thing I want or that other thing I need.” You are used to thinking you cannot have all that you really want.


There is this constant ‘bartering’ that’s going on that is completely at odds with the nature of our abundant universe.


Here’s the trick, if you don’t THINK you can have both things (this AND that) your mind will NEITHER LOOK FOR, accept nor received any solutions that can accomplish BOTH things!


You have to start from a place of WANTING both to see how to GET both.


Which Class Won?


Even DOUBLING THE RESPONSES – IT’S STILL  BASICALLY A TIE!


Get Off Your OWN Brakes! How to STOP Sabotaging Your Success 40.9%                      vs.


The Alpha’s Life Success Tool Kit – Basics You MUST Know for Love & Money

38.6%


So…I’m going to teach BOTH classes.


I just love teaching. It was so exciting to see that tie still existed – that means that you really need BOTH. And I choose to give it to you.


Thank you for Voting!


Come listen & ask YOUR questions at Get Off Your OWN Brakes! How to STOP Sabotaging Your Success teleclass THIS coming Sunday, October 15 3 PM EST. I’ll send reminders 🙂


Dial-in Information: 

US: +1 408 638 0968  or +1 646 876 9923        

Canada: +1 647 558 0588 

Get International Local Dial In Numbers Here   (No Alphas left out!)

Meeting ID:   284 491 668

 


In November, keep your eyes peeled, I will teach Alpha’s Life Tool Kit Class to set you up for  2018. It may be my early Christmas present to you!

YOUR ASSIGNMENT:
Ask yourself where you are automatically assuming you can only have one thing or the other?? And Stop It! My two favorite coaching words. 

Prayers Please!

And finally – I would like your prayers, blessings and good wishes on my book, The Alpha’s Guide to Life. It is at this moment at the Frankfurt International Book Fair being presented to foreign publishers! I’m an Alpha that knows how to ask for help!

 


P.S. I just had an Alpha choose to go from being self-employed to getting a job after many, many years. She wanted security AND happiness but EITHER/OR’d it down to just Security. She immediately found a “secure” job offering her spot she didn’t want.

 
She needed to ask for BOTH Security AND Happy Atmosphere. Once she did that inner work, new job option popped right up! BOTH AND Ladies!

 

 

I Show Alpha Women Entrepreneurs How to Stop Struggling in Your Relationships, Own Your Potential, Build Your Business and BALANCE IT ALL.

 

 

 

[Abundance] Winning Class Selected + Abundance LessonFacebook Twitter LinkedIn